Dr. Mary Pardee and Dr. Lauren Colenso-Semple unpack some of the most common myths in women’s fitness — from cycle syncing to “toning” — and share science-backed advice for building strength, improving body composition, and simplifying your training routine.

Here’s an overview of what you can expect in this episode:

• Why fitness advice for women is so often overcomplicated


• The truth about menstrual cycles and training


• Protein, fat, and carbs: how much do you really need?


• Why resistance training matters at every age


• Debunking the myth of "toning" vs. "bulking"


• The most misunderstood part of female fat loss


• Smart, sustainable strength training strategies


• More

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Follow Dr. Colenso- Semple:

@drlaurencs1

https://www.drlaurencs.com

https://www.massresearchreview.com

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