Nutrition Unlocked: Secrets to Optimal Health with Dr Monika Gostic
Description
Nutrition expert Dr Monika Gostic discusses how personalised nutrition can transform wellbeing. She emphasises the importance of understanding individual needs regarding diet and health.
• Introduction to Dr Monika Gostich and her work in personalised nutrition
• Exploring the connection between gut microbiome, nutrition, and mental health
• The pitfalls of fad diets and the importance of nutrition diversity
• Understanding chronic inflammation and its effects on the body
• Practical dietary tips for optimal health and running performance
• The evolving nature of dietary science and individualised health strategies
Dr Monika Gostic Website
Lucy Tomlinson Christmas Offer for Welcome Pilates
Merili Freear running author promotes her new book
Fitz Koehler's new Book "You Supercharged".
Lisa Jackson - "Still Running After All These Tears".
Brian's Run Pod has become interactive with the audience. If you look at the top of the Episode description tap on "Send us a Text Message". You can tell me what you think of the episode or alternatively what you would like covered. If your lucky I might even read them out on the podcast.
Instagram
United States
