What if your trouble staying focused, forgetting what you just read, or feeling like your brain's in a fog isn't just normal, but a sign your brain's working memory and executive functions and systems are under strain. Today, we're going to be talking about:

1) What working memory is and why it matters

2) What brain fog signals

3) Research-backed nutrition and routines that support cognitive clarity. And couldn't we all use a little more of that?

00:00 Understanding Brain Fog and Memory Issues

06:40 Exploring the Causes of Brain Fog

10:04 Nutrition's Role in Cognitive Function

12:52 Practical Nutrition Strategies for Clarity

17:01 Routine and Behavioral Habits for Better Memory

19:54 Introduction to Wellness That Fits

19:55 Practical Steps for Busy Moms

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