Welcome to Wellness That Fits — the podcast designed for busy moms who want to eat well, restore their energy, and ditch brain fog without sacrificing family time or their sanity.

I’m Cassie Groeschl, registered dietitian, mom of three, and former high-achieving burnout queen. I know firsthand what it’s like to juggle motherhood, ambition, and wellness, and how easy it is to lose yourself in the chaos. That’s why I created this podcast: to give you simple, sustainable wellness strategies that actually fit your real life.

Each week, you'll get practical tips rooted in my four pillars of wellness:
🥦 Food as Medicine
🍽️ Sustainable Meal Planning & Prep
🧘‍♀️ Holistic Wellness Routines
❤️ Family Connection

No trends. No guilt. Just real-life support to help you feel your best — physically, mentally, and emotionally — so you can show up fully for yourself and your family.

If you're ready to reclaim your energy and redefine success on your own terms, hit follow and join me every week for Wellness That Fits.