Nutrition for Mountain Sports: What Trail Runners, Ultra Runners, Hikers, Cyclists & Skiers Should Eat For Their Sport-- with Vic Johnson, MPH

Update: 2022-11-16

Description

Natalie chats with Vic Johnson, a nutrition coach for outdoor athletes and an outdoor endurance athlete, who has competed in trail and ultra running, triathlons, and cycling.

They discuss:

What are some special nutrition considerations for mountain sports?
Should you just rely on carbohydrates for fuel? Should you add in other nutrients besides carbs?
What nutrients the body relies on for lower intensity exercise.
How to you carry fuel and hydration with you during long outdoor events
How the elements, like extreme heat or cold, factor into nutrition

Follow Vic or check out his website.

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IG: @greenletes

📕: Planted Performance

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Nutrition for Mountain Sports: What Trail Runners, Ultra Runners, Hikers, Cyclists & Skiers Should Eat For Their Sport-- with Vic Johnson, MPH

#box-pro-ellipsis-175901029168724{-webkit-line-clamp:2;}Nutrition for Mountain Sports: What Trail Runners, Ultra Runners, Hikers, Cyclists & Skiers Should Eat For Their Sport-- with Vic Johnson, MPH

Nutrition for Mountain Sports: What Trail Runners, Ultra Runners, Hikers, Cyclists & Skiers Should Eat For Their Sport-- with Vic Johnson, MPH

Natalie Rizzo, MS, RD

Nutrition for Mountain Sports: What Trail Runners, Ultra Runners, Hikers, Cyclists & Skiers Should Eat For Their Sport-- with Vic Johnson, MPH