The Secrets To Meal Prepping, according to an expert-- with Nicole Osinga, MAN, BASc, RD

Update: 2022-08-02

Description

Today is all about meal prepping for plant-based people! Welcome Nicole Osinga, a Registered Dietitian in the Greater Toronto Area. You can find Nicole on local or national TV and on Instagram/TikTok, where she is known as the 'Plant-Based Meal Prep Expert' and has an audience of over 100 K on Instagram and 44 K on TikTok.

We chat about:

Her meal prepping journey
The benefits of meal prep, particularly for athletes
How to go about picking and organizing meals for the week?
Tips for cooking multiple meal at once
Are there certain foods that are easier to meal prep?
Tips to include packages foods into meal prepping
How to make meal prepping less overwhelming

Follow Nicole @nicoleosinga_rd and Natalie @greenletes.

Read more about meal prepping here: https://greenletes.com/plant-based-meal-prep-athlete/

Join the Greenletes Facebook Group
IG: @greenletes

📕: Planted Performance

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The Secrets To Meal Prepping, according to an expert-- with Nicole Osinga, MAN, BASc, RD

#box-pro-ellipsis-175909853219972{-webkit-line-clamp:2;}The Secrets To Meal Prepping, according to an expert-- with Nicole Osinga, MAN, BASc, RD

The Secrets To Meal Prepping, according to an expert-- with Nicole Osinga, MAN, BASc, RD

Natalie Rizzo, MS, RD

The Secrets To Meal Prepping, according to an expert-- with Nicole Osinga, MAN, BASc, RD