Nutrition for the Breastfeeding Athlete
Description
In this episode I cover the basics of nutrition considerations for the breastfeeding athlete & runner.
Resources:
Breastfeeding Athlete Nutrition Masterclass: https://holleyfuelednutrition.thinkific.com/courses/breastfeeding-athlete
Pregnant Athlete Nutrition Course: https://holleyfuelednutrition.com/pregnant-athlete
LactMed Database: https://www.ncbi.nlm.nih.gov/books/NBK501922/
To work with us in our 1:1 nutrition coaching program or book a consult: https://holleyfuelednutrition.com/nutrition-coaching
For entrepreneurs: Subscribe to the Holley Fueled Business Podcast
Thank you BetterHelp for sponsoring this episode! To save 10% on your first month of therapy, visit: https://www.betterhelp.com/holleyfueled
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