What happens when a Marine’s mission turns inward? In this powerful episode of Networking with Nathaniel, I sat down with Steven Gerraughty — former CBRN section chief in the Marine Corps, now an executive health coach and psychology student — to break down what it really takes to rebuild your life, your health, and your impact.

Steven opens up about loss, mental health, sobriety, and how he's using structure, movement, and mindset to build a 10-coach empire that changes lives.

🎙 Highlights from the Episode:

The raw truth about leaving the military — and what no one tells you about civilian life

How his battle with depression, DUI charges, and personal loss became the fuel for his missionThe critical connection between psychology + physiology — and how it affects performance

Why "be nicer to yourself" is the life lesson most high achievers ignore

His daily system for staying sharp — morning routines, walks, and winding down with intentionIf you're grinding in business, leading a family, or just trying to find your next level — this episode will speak directly to you.

💬 Drop a comment:

What was your biggest takeaway from Steven’s story?

00:00 Introduction to Networking with Nathaniel

01:56 Meet Today's Guest: Steven Garrity

04:15 Steven's Journey: From Marine Corps to Fitness Coach

09:10 The Importance of Mental Health and Therapy

17:24 Transitioning from Military to Civilian Life

25:46 Personal Struggles and Realizations

32:15 Defining a Truth Teller32:38 The Power of Vulnerability

33:18 Morning and Night Routines

34:53 The Importance of Journaling

37:12 Cognitive Reframing and Positive Affirmations

39:43 Coaching and Personal Growth

43:01 Daily Habits for Success

46:25 Wind Down Routine and Sleep Hygiene

50:08 Biggest Life Lessons and Self-Compassion

53:42 Reflecting on Family and Legacy

01:01:10 Impact and Transformation

01:02:58 Final Thoughts and Farewell

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📌 Connect with Steven Gerraughty

📢 Instagram: https://www.instagram.com/stevengarraughty

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