OMM 20 : A return to the heart

Update: 2016-03-20

Description

Today Vikki chats with mindfulness experts Glenda and Chris Irwin. With training as a Buddhist monk and psychotherapist, Chris’s insights into are fascinating. We explored the gifts that exist in all lifes experiences, even the painful ones and the value of truth, kindness and compassion as a path to resilience and wellbeing.

The post OMM 20 : A return to the heart appeared first on The Wellness Couch.

Comments

In Channel

OMM 31: Mindful parents, awakened children

2017-02-2124:08

OMM 30: How giving to ourselves is a gift that keeps giving

2017-01-2230:59

OMM 29: A short guided meditation practice

2017-01-0315:39

OMM 28: Cultivating Calm

2016-10-2435:10

OMM 27: Disconnect to reconnect – Mindfully navigating the digital world

2016-08-1533:34

OMM 26: The third element of happiness and wellbeing – Manufacturing healthier habits of mind

2016-07-1733:48

OMM 25: Cultivating healthier habits of mind, for healthier happier living

2016-07-0330:08

OMM 24 : Q&A

2016-06-2037:01

OMM 23 : Sadness, suffering and loss – the truth, the wisdom, the way forward

2016-05-2938:47

OMM22 : Happily Nourished with Lyndall Wright

2016-05-1535:41

OMM21 : April means Grateful

2016-04-1032:33

OMM 20 : A return to the heart

2016-03-2035:26

OMM 19 : Mindfulness in schools

2016-03-0635:14

OMM 18: Happy New You – how mindfulness practice is like nutrients for your brain

2016-01-3140:16

OMM 17 : Navigating the festive season with ease and joy

2015-12-2033:36

OMM16 : The science of affirmations – how do they work and what are the most effective practices!

2015-12-0632:28

OMM 15 – Mindfulness for children with Glenda Irwin – meeting our inner Buddha

2015-11-1532:08

OMM 14 : QandA and the value of channelling our inner Zebra!

2015-10-1836:14

OMM 13 : Freedom, Forgiveness and the Power of OMM

2015-09-2031:30

OMM 12 : Let’s get sticky

2015-09-0639:28

00:00

OMM 20 : A return to the heart

#box-pro-ellipsis-176055708572362{-webkit-line-clamp:2;}OMM 20 : A return to the heart

OMM 20 : A return to the heart

The Wellness Couch

OMM 20 : A return to the heart