OMM 29: A short guided meditation practice

Update: 2017-01-03

Description

Join Vikki as she guides you through a short meditation practice that you can use in your everyday to feed and fuel your emotional wellbeing. This practice is easy, fun and can be done in a few minutes or extended to as long as you’d love to linger in this beautiful ritual. Enjoy!

The post OMM 29: A short guided meditation practice appeared first on The Wellness Couch.

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In Channel

OMM 31: Mindful parents, awakened children

2017-02-2124:08

OMM 30: How giving to ourselves is a gift that keeps giving

2017-01-2230:59

OMM 29: A short guided meditation practice

2017-01-0315:39

OMM 28: Cultivating Calm

2016-10-2435:10

OMM 27: Disconnect to reconnect – Mindfully navigating the digital world

2016-08-1533:34

OMM 26: The third element of happiness and wellbeing – Manufacturing healthier habits of mind

2016-07-1733:48

OMM 25: Cultivating healthier habits of mind, for healthier happier living

2016-07-0330:08

OMM 24 : Q&A

2016-06-2037:01

OMM 23 : Sadness, suffering and loss – the truth, the wisdom, the way forward

2016-05-2938:47

OMM22 : Happily Nourished with Lyndall Wright

2016-05-1535:41

OMM21 : April means Grateful

2016-04-1032:33

OMM 20 : A return to the heart

2016-03-2035:26

OMM 19 : Mindfulness in schools

2016-03-0635:14

OMM 18: Happy New You – how mindfulness practice is like nutrients for your brain

2016-01-3140:16

OMM 17 : Navigating the festive season with ease and joy

2015-12-2033:36

OMM16 : The science of affirmations – how do they work and what are the most effective practices!

2015-12-0632:28

OMM 15 – Mindfulness for children with Glenda Irwin – meeting our inner Buddha

2015-11-1532:08

OMM 14 : QandA and the value of channelling our inner Zebra!

2015-10-1836:14

OMM 13 : Freedom, Forgiveness and the Power of OMM

2015-09-2031:30

OMM 12 : Let’s get sticky

2015-09-0639:28

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OMM 29: A short guided meditation practice

#box-pro-ellipsis-176684672099955{-webkit-line-clamp:2;}OMM 29: A short guided meditation practice

OMM 29: A short guided meditation practice

The Wellness Couch

OMM 29: A short guided meditation practice