OPEN 24.3 - Initial Thoughts & Performance Review

Update: 2024-03-14

Description

OPEX Remote Coaching
Hire an OPEX Coach - https://www.opexrc.com

Explore OPEX Coaching Education: https://www.opexfit.com

LearnRx
Your Daily Dose of Fitness Education
https://learnrx.app/

CoachRx
Professional Coaching Software
Start your FREE trial here - https://www.coachrx.app/

Comments

In Channel

Pain vs Effort

2025-07-2023:42

Weightlifters Paradise - What CrossFitters can learn from Olympic Weightlifting Master Coaches

2025-06-1557:14

Why Coaches Need Coaches

2025-05-1731:37

General vs. Specific Adaptations

2025-05-1240:54

Exercise Thresholds

2025-05-0354:47

Summer Training Camp Preview

2025-04-2323:04

Mayhem Classic Review

2025-04-0944:46

2025 CrossFit Open Review

2025-03-2846:14

Time vs Task-Based Work

2025-03-1727:43

Becoming a Competitor: Reflections on Competing and Wodapalooza 2025

2025-03-1030:24

Motivation: Mr. Misunderstood

2025-03-0338:58

Pain, Pacing, and Peformance

2025-02-2429:17

Hardware vs Software

2025-02-1723:40

Mixed Muscle Endurance for the CrossFitter

2025-02-1028:56

Program Design: Fixed or Fluid?

2025-02-0322:17

Designing AMRAPs for Functional Fitness

2025-01-2723:09

2024 CrossFit Quarterfinals - How to be BEST PREPARED!

2024-03-2155:07

OPEN 24.3 - Initial Thoughts & Performance Review

2024-03-1435:09

OPEN 24.2 - Initial Thoughts & Performance Review

2024-03-0744:58

OPEN 24.1 - Initial Thoughts & Performance Review

2024-02-2947:26

00:00

OPEN 24.3 - Initial Thoughts & Performance Review

#box-pro-ellipsis-175881398902022{-webkit-line-clamp:2;}OPEN 24.3 - Initial Thoughts & Performance Review

OPEN 24.3 - Initial Thoughts & Performance Review

Sam Smith

OPEN 24.3 - Initial Thoughts & Performance Review