Pain, Pacing, and Peformance
Update: 2025-02-24
Description
WHY do we pace?
In this episode, I discuss:
- Why we pace
- The 3 components of pacing
- The psychobiological model of endurance performance
- The Wasserman Gears Model
Below are the papers referenced in the episode:
Jones 2008 - https://pubmed.ncbi.nlm.nih.gov/18056980/
Marcora 2009 - https://pubmed.ncbi.nlm.nih.gov/18483166/
Marcora 2019 - https://psycnet.apa.org/record/2019-28033-003
Amann 2009 - https://pubmed.ncbi.nlm.nih.gov/19015193/
Wasserman 1967 - https://pubmed.ncbi.nlm.nih.gov/6017656/
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