Welcome to OPEN MAT - The episode where Dre and Alex take your questions and curiosities about BJJ - training, competition, gear, culture, lifestyle and more share their opinions. In todays episode we are joined by Felipe Costa and Emma Reusing for their hot takes on the topics of the day! Got a question? Send us a DM on Instagram @entertheguardpod

Todays Questions  

• What is the most common/repeated injury you've had?
• What is your favorite/best recovery method?
• What's better for self defense - Judo or BJJ?
• Preparing for my first competition - what should I do?

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