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Objectifying your Thoughts

Objectifying your Thoughts

Update: 2022-04-04
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Cathrin and Lisa discuss objectifying thoughts as a way to get out of them. Looking at your thoughts is much more helpful than looking through your thoughts. This helps us to let go of disfunctional thinking and move through the emotions associated with them.

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Objectifying your Thoughts

Objectifying your Thoughts

Cathrin Niehues und Lisa Illichmann