DiscoverGet MindfulStress - longterm strategies for more resilience
Stress - longterm strategies for more resilience

Stress - longterm strategies for more resilience

Update: 2021-06-03
Share

Description

Cathrin and Lisa discuss longterm strategies for dealing with stress and the feeling of a never ending to-do list.

Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Stress - longterm strategies for more resilience

Stress - longterm strategies for more resilience

Cathrin Niehues und Lisa Illichmann