Welcome to Saije Care, a podcast where I take you on a journey of healing, growing, self-acceptance and a whole lot of exploration.

Episode 4 is all about paying attention observing our thoughts and emotions and identifying them with colour. In this episode, I will present a tool that I used in my career to help people identify their attitudes and emotions to help them introduce change in their life.

A video will be attached to show visuals of the tool used.

Youtube: https://youtu.be/Jc4t5Mp2iq0 Download: Observing Identifying Thoughts Through Colours

Resources and references

• https://www.takingcharge.csh.umn.edu/what-are-thoughts-emotions

• Previous episodes of Saije Care

• Youtube: Colours video: https://youtu.be/61PCXZpQgbA