Welcome to Saije Care, a podcast where I take you on a journey of healing, growing, self-acceptance and a whole lot of exploration.

In Episode 1, Shedding Light on Feelings and Emotions, I dive into defining feelings and emotions and their purpose, but not before addressing my own limited knowledge on the subject.

Resources and References:

· (http://www.merriam-webster.com/dictionary/feeling)

· https://www.6seconds.org/2017/05/15/emotion-feeling-mood/)

· https://www.merriam-webster.com/dictionary/emotion)

· (https://www.6seconds.org/2017/05/15/emotion-feeling-mood/)