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What makes a town feel like home? 

Carlin Lutzer chats with longtime resident and community builder Sharon Doran, the passionate event director behind the Sheep River Park Run. 

Together, they explore how a simple, free weekly 5K run has become a heartbeat of local connection—bringing together runners, walkers, kids, and even dogs every Saturday morning, rain or shine. 

Sharon shares how Park Run’s global mission found roots in Okotoks, the magic of volunteering, and tips for family-friendly hiking in the area. It’s an inspiring celebration of movement, community spirit, and what 30 years in Okotoks has taught Sharon about belonging.

Listen For

3:32 The Sheep River Park Run: rain, snow, or shine

5:10 How Park Run grew from England to Okotoks

7:39 Bring your dog! The family and pet-friendly vibe

11:27 Park Run tourists from around the world

12:41 Why walkers are welcome: no last place at Park Run

14:56 Sharon’s favorite family-friendly hiking spots

Connect with guest: Sharon Doran

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