Over the last 30 years, the question over whether omega-3 fatty acids from fish has been the subject of controversy, swinging from exuberance over its potential benefits to skepticism over whether they provide any benefit at all. It seems that one day we hear that fish oil reduces risk for heart attack, while the next day we hear that there is no such benefit, even harm. We’ve also been subjected to numerous marketing claims for competing products with claims such as “40 times more potent than fish oil” or “You can’t buy this in a health food store” that further muddy the waters. So let’s review all that we have learned over the past 3 decades to decipher just what role, if any, omega-3 fatty acids from fish oil should play in your program to regain or maintain magnificent health. 

We dive into the history and outcomes of landmark studies like GISSI-Prevenzione, OMEGA Remodel, and REDUCE-IT, which have left researchers and medical professionals both excited and perplexed. Discover how high-dose EPA might just be the key to reversing coronary atherosclerosis, as outlined in the EVAPORATE trial. Join us as we dissect the data and reveal why omega-3s are more than just a fleeting trend; they could be a cornerstone of heart health backed by decades of research.

Learn about different forms of fish oil supplements, and how the absorption rates can vary, cutting through the marketing jargon that often exaggerates their potency. Personalization is key, and we discuss how the RBC omega-3 index can offer tailored dosing advice. With a recommended daily intake of 3,600 milligrams, omega-3s promise noticeable improvements, but patience is needed as it takes about three months to reach a steady state. Subscribe now, and let us guide you through the science-backed journey to achieving optimal health, naturally.
________________________________________________________________________________

For BiotiQuest probiotics including Sugar Shift, go here.

A 15% discount is available for Defiant Health podcast listeners by entering discount code UNDOC15 (case-sensitive) at checkout.*
_________________________________________________________________________________

Get your 15% Paleovalley discount on fermented grass-fed beef sticks, Bone Broth Collagen, low-carb snack bars and other high-quality organic foods here.*

For 12% off every order of grass-fed and pasture-raised meats from Wild Pastures, go here.
______________________________________________________________________________

OmegaQuant test for RBC Omega-3 Index: https://omegaquant.com/

Support the show

Books:

Super Gut: The 4-Week Plan to Reprogram Your Microbiome, Restore Health, and Lose Weight

Wheat Belly: Lose the Wheat, Lose the Weight and Find Your Path Back to Health; revised & expanded ed