On Meditation
Description
Dive into my personal journey as I share anticipation and thoughts about an upcoming seven-day silent meditation retreat. I talk about my current meditation practices, including key advice and personal experiences that have helped me, such as starting with short durations and gently redirecting thoughts. I also explain two meditation methods: a focused breathing technique and an open, receptive approach. You’ll find practical meditation tips and encouragement to start small and stay open to the benefits of the practice.
Connect With Me
Substack: https://substack.com/@itscrystalnoelle
Instagram: https://www.instagram.com/its.crystal.noelle
Website: https://www.coachcrystal.ca
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
United States
