In this episode, we explore neurodiversity, ableism, and the deficit-based medical model of mental health care by sharing our personal experiences with being labeled, discovering our neurodivergence, and reclaiming a strengths-based approach to caring for ourselves. Sharon helps us appreciate the challenges and opportunities with being a neurodivergent dog guardian, and Angela teaches us the Humming Bee’s Breath to help us connect with our bodies and the greater human collective.