Satipatthana Kindness

The Healing Power of Kindness. Part 2: Self Compassion

The Healing Power of Kindness. A Talk and Guided Meditation.

Seven Awakening Factors To Kindness

"On Tyranny." Timothy Snyder Book Study/Process group. Remember Professional Ethics

RAIN Meditation

The Seven Factors on Gratitude

Satipatthana Meditation Take 2

Timothy Syder Book study chapter 4. Take Responsibility

Resting the Seven Factors on an Object.

Timothy Snyder Book Study. Chapter 3. Beware the One Party State

Satipatthana Meditation

Timothy Snyder "On Tyranny" Book Study. Session 2 Defend Institutions

Kindness to Others and Self

On Tyranny Book Study Chapter 1

Book Study! "On Tyranny" Timothy Snyder

Resting. Body, Mind, and Heart

Resting in the Body, Observing the Mind

Resilience Training. FB Live. Session 2

Resilience Training. Facebook Live. Session 1