Resilience Training. Facebook Live. Session 1

Update: 2025-07-23

Description

A regulated nervous system is both a foundation for present moment awareness and a barometer for our continuity of mindfulness. It is a foundational key to maintaining responsiveness in challenging times.

Please join teacher, writer, counselor, facilitator, somatic practitioner and political activist Christopher Luard in his upcoming FB and Insta Live talk: "Resilience Training."

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In Channel

The Healing Power of Kindness. Part 2: Self Compassion

2025-10-0334:23

The Healing Power of Kindness. A Talk and Guided Meditation.

2025-09-2741:51

Seven Awakening Factors To Kindness

2025-09-2225:42

"On Tyranny." Timothy Snyder Book Study/Process group. Remember Professional Ethics

2025-09-2020:53

RAIN Meditation

2025-09-1514:27

The Seven Factors on Gratitude

2025-09-1528:29

Satipatthana Meditation Take 2

2025-09-1101:02:25

Timothy Syder Book study chapter 4. Take Responsibility

2025-09-0930:45

Resting the Seven Factors on an Object.

2025-09-0630:03

Timothy Snyder Book Study. Chapter 3. Beware the One Party State

2025-09-0622:40

Satipatthana Meditation

2025-08-2759:01

Timothy Snyder "On Tyranny" Book Study. Session 2 Defend Institutions

2025-08-2630:56

Kindness to Others and Self

2025-08-2124:42

On Tyranny Book Study Chapter 1

2025-08-1828:47

Book Study! "On Tyranny" Timothy Snyder

2025-08-1107:21

Resting. Body, Mind, and Heart

2025-08-0818:55

Resting in the Body, Observing the Mind

2025-08-0130:09

Resilience Training. FB Live. Session 2

2025-07-3144:50

Resilience Training. Facebook Live. Session 1

2025-07-2337:54

Satipatthana Meditation.

2025-07-2343:03

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Resilience Training. Facebook Live. Session 1

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Resilience Training. Facebook Live. Session 1

Christopher Luard

Resilience Training. Facebook Live. Session 1