Episode 1 - One Year Without Alcohol: Day 236

For the very first episode, Mon’s diving straight into the deep end. No fluff, no filter. After 236 days without alcohol, she opens up about why she quit drinking, how it’s changed her life, the awkward parts, the amazing parts and everything in between.

She shares the tips and mindset shifts that actually helped, answers some listener questions and keeps it candid about the weird social stuff no one talks about. Whether you’re sober curious, on your own journey or just here to be nosy, this one’s for you.

Grab a tea, get comfy and let’s get into it.

Follow along here:

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Host: Mon Barton

Producer: Sid Caulfield

Contact: mmondaypodcast@gmail.com

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