Episode 5 - When Nothing Goes To Plan

This one wasn’t on the schedule.

In this episode, Mon chats through how a late night and slow morning, that she took for herself, almost sent the day sideways.

She scraps the podcast she had ready to go to explain how to stop, press pause and move with intention.

It’s a chat about softening that inner critic, understanding where it comes from and practising self‑love when you need it most.

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Host: Mon Barton

Producer: Sid Caulfield

Contact: mmondaypodcast@gmail.com

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