In this episode of The Grief Lounge, Sadie returns to share her unfiltered reflections on surviving the first year after losing her person. This is not a polished, feel-good story, but an honest, raw account of what it really feels like to navigate the hardest days of grief. Sadie opens up about the things that helped her move forward and the well-meaning advice that didn’t—offering a perspective that will resonate with anyone who feels lost in their grief.

Sadie talks about the emotional weight of keeping her partner's memory alive for her children, how difficult it is to face anniversaries and milestones, and the struggle to protect your energy when everyone has an opinion on how you should grieve. She shares the realities of grief no one talks about—the exhaustion, the inconsistency, the need for boundaries, and how hard it can be to let others in when you’re just trying to get through the day.

If you’re grieving, or trying to support someone who is, this episode will help you feel seen. Sadie speaks directly to the heart of anyone feeling isolated and overwhelmed, offering hope that while the pain doesn’t disappear, there are ways to take small, meaningful steps forward. In her vulnerability, she creates a space for others to feel understood and held, showing that grief is not something to fix but to navigate—one day at a time.

keywordsgrief, loss, support, healing, memories, consistency, boundaries, community, spirituality, self-careSound Bites

• "This year has been the most difficult year of my life."


• "Consistency is really key."


• "I want to keep his memory alive for the kids."

Chapters

00:00 Reflections on Grief and Loss

05:30 Keeping Memories Alive: Talking About the Deceased

11:06 Significant Dates and Their Impact

16:47 Support from Strangers and Community

21:51 Spirituality and Self-Responsibility in Grief

24:22 Finding Focus and Purpose in Grief

39:24 Lessons Learned from Grief

Find Me. www.thrgriefcoachuk.com

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