OpenMind Mini Meditations: Sensory Awareness
Update: 2024-08-29
Description
Engage all five senses in this mindfulness practice, cultivating self-awareness and a deeper connection to your environment. Immerse yourself in the present with the sights, sounds, smells, tastes, and textures that surround and experience the benefits of enhancing your perception.
Remember to rate, review, and follow OpenMind: Mini Meditations. For more mindful moments, follow us on Instagram @OpenMindStudios.
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy
Learn more about your ad choices. Visit https://podcastchoices.com/adchoices
Comments
Top Podcasts
The Best New Comedy Podcast Right Now – June 2024The Best News Podcast Right Now – June 2024The Best New Business Podcast Right Now – June 2024The Best New Sports Podcast Right Now – June 2024The Best New True Crime Podcast Right Now – June 2024The Best New Joe Rogan Experience Podcast Right Now – June 20The Best New Dan Bongino Show Podcast Right Now – June 20The Best New Mark Levin Podcast – June 2024
In Channel
![Culinary Adventure in the Streets of Bangkok [Diaphragmatic]](https://s3.castbox.fm/b6/07/7c/32dd9474eedc0a1b87b713fd3363d93d98_scaled_v1_400.jpg "Culinary Adventure in the Streets of Bangkok [Diaphragmatic]")
![Cherry Blossom Viewing in Washington, D.C. [4-7-8 Breathing]](https://s3.castbox.fm/b3/2b/df/47fa74f444ccda8e806a7c108ec5422926_scaled_v1_400.jpg "Cherry Blossom Viewing in Washington, D.C. [4-7-8 Breathing]")
![Ancient Pyramid Exploration in Giza, Egypt [Body Scan]](https://s3.castbox.fm/d8/8f/eb/8b3128d0689c03ed19abac8840381b3658_scaled_v1_400.jpg "Ancient Pyramid Exploration in Giza, Egypt [Body Scan]")
![Cozy Cabin Getaway in the Norwegian Fjords [Military Method 2]](https://s3.castbox.fm/7c/aa/cf/fe3e8009c3a99a3cce53808b72b4237f36_scaled_v1_400.jpg "Cozy Cabin Getaway in the Norwegian Fjords [Military Method 2]")
![Atacama Desert Oasis in Chile [2-1 Breathing]](https://s3.castbox.fm/88/ee/f2/8696c9b5640506d8fe0c92702843ceeb9b_scaled_v1_400.jpg "Atacama Desert Oasis in Chile [2-1 Breathing]")
![Wandering in the Ancient Ruins of Rome [Bee Breath 2]](https://s3.castbox.fm/b6/f2/03/aa1a50b73c4102a190a13a95acfe9b2af7_scaled_v1_400.jpg "Wandering in the Ancient Ruins of Rome [Bee Breath 2]")
![Hot Air Balloon Ride Over Cappadocia, Turkey [Smiling Breath]](https://s3.castbox.fm/9b/c6/ee/32dbf9ca26fde0d5c55ee3c53792d60dbf_scaled_v1_400.jpg "Hot Air Balloon Ride Over Cappadocia, Turkey [Smiling Breath]")
![Soaking in Iceland's Blue Lagoon [PMR]](https://s3.castbox.fm/b7/41/c7/26341552b719d210feb82144a8b6490c37_scaled_v1_400.jpg "Soaking in Iceland's Blue Lagoon [PMR]")
![Sacred Temple Pilgrimage in Angkor Wat [NSDR]](https://s3.castbox.fm/1e/95/8e/d1e95cd930eb8ffb4ef1036b83ea6c93c9_scaled_v1_400.jpg "Sacred Temple Pilgrimage in Angkor Wat [NSDR]")
![Whimsical Castle Tour in the Scottish Highlands [Relaxing Sigh]](https://s3.castbox.fm/6d/9c/b2/c8529fd1c93560c405715362d0ff4cdbf4_scaled_v1_400.jpg "Whimsical Castle Tour in the Scottish Highlands [Relaxing Sigh]")
Download from Google Play
Download from App Store
United States00:00
00:00
x
