In this episode of the Black Girl Burnout podcast, host Kelley Bonner continues the insightful conversation from her interview with Cassandra Dunbar on the Be Well, Sis podcast. The discussion delves into the importance of healing and community building as a means to honor our ancestors. They explore the concept of self-compassion, the historical and cultural struggles of Black women, and how society's obsession with productivity impacts well-being. The episode also highlights the role of language and mindset in overcoming generational trauma, emphasizing that true value and joy are rooted in simply being rather than incessant hard work. More, more, and still more is within your reach in 2024. Tune in today and prepare yourself to engage in realistic strategies that can help you with opting into a life filled with abundance and joy.

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