In our first ever live episode, we sit down with biohacker and longevity expert Kayla Barnes Lentz to explore the future of female health and optimisation.

Kayla shares her full daily routine, from red light therapy and sauna to peptides, hyperbaric oxygen therapy and hormone tracking to why women must approach biohacking differently to men.

We unpack the truth about cycle syncing, sleep, stress, fertility, toxins, supplements and longevity testing, along with Kayla’s top three habits every woman should master: reduce toxic load, manage stress and protect your sleep.

Whether you’re new to longevity or deep into your health journey, this episode will help you understand your body on a deeper level and help you take actionable steps to upgrade your biology, one habit at a time.

🎧 Listen for real, science-backed tools to raise your health, hormones and energy.

*This episode is sponsored by Happy Mammoth - use the code RAISE at checkout to get 15% off your order: https://uk.happymammoth.com 

* This episode is sponsored by V14 - a premium longevity complex carefully formulated to support cellular health, energy metabolism, cognitive function, and healthy aging, with ingredients that work better together. Try V14 today and get 20% off your first order with the code RAISE at checkout. http://www.v14.com/raise 

* This episode is sponsored by Exhale Coffee - organic, mycotoxin and mould free coffee. Get your free trial bag and free shipping at exhalecoffee.com/raise

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