DiscoverThe RAISE PodcastWhy Your Immune System is the Key to Aging Well with Dr. Jenna Macciochi
Why Your Immune System is the Key to Aging Well with Dr. Jenna Macciochi

Why Your Immune System is the Key to Aging Well with Dr. Jenna Macciochi

Update: 2025-08-19
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In this episode of The RAISE Podcast, we’re joined by Dr. Jenna Macciochi, a leading immunologist and author of Immune to Age. With over 20 years of experience studying how lifestyle shapes the immune system, Jenna shares a fresh, soulful perspective on aging, resilience and long-term health.

We dive into the habits that keep the immune system strong, from movement, meditation and time in nature, to gut health, diet and the daily choices that either accelerate or slow down aging. Jenna explains why stress and sedentary living are silent agers, how childhood habits shape lifelong health and why regaining agency over our bodies is key in a world of constant convenience and ultra-processed foods.

This conversation explores everything from red light therapy and supplements, to raising resilient kids and reframing longevity through a more feminine, intentional lens. A powerful reminder that our immune system is not just about fighting off colds, it’s our lifelong ally in health, vitality, and aging well.

* This episode is sponsored by Ancient + Brave. Use the code RAISE for 20% off your first one-off purchase! Visit ancientandbrave.earth/planet

* This episode is sponsored by Exhale Coffee: Organic, Mycotoxin and Mould Free. Exhale is so confident that you'll love the taste as much as how it makes you feel that they're giving away free trial bags, and they'll cover the cost of shipping! Head over to their website to claim yours:  https://www.exhalecoffee.com/raise - Instagram: @yourexhale

 


This episode is sponsored by Happy Mammoth - use the code RAISE at checkout to get 15% off your order: 

https://uk.happymammoth.com 

 

Follow or connect with We Are Raise here:

https://www.instagram.com/weareraise

 

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Why Your Immune System is the Key to Aging Well with Dr. Jenna Macciochi

Why Your Immune System is the Key to Aging Well with Dr. Jenna Macciochi

Dr Jenna Macciochi