Optimizing 4 Feel Good Hormones On The Run!

Update: 2021-07-14

Description

In this episode you’ll learn the basics of neurotransmitters and how to tap into and release 4 of the feel good hormones so you can be feeling all the benefits from your actions big and small!

Endorphins

Oxytocin

Serotonin

Dopamine

Learn how to boost each of these and more specifically cater your running and training to do so!

Let me know how you’re going to implement these this week and beyond. DM me on instagram, I’d love to see the faces behind the listeners on this podcast!

https://www.instagram.com/accelstrengthconditioning/

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Optimizing 4 Feel Good Hormones On The Run!

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Optimizing 4 Feel Good Hormones On The Run!

W!ZARD Studios

Optimizing 4 Feel Good Hormones On The Run!