DiscoverPathways to Well-BeingOptimizing Protein Intake for Muscle Health and Improved Health Across the Lifespan
Optimizing Protein Intake for Muscle Health and Improved Health Across the Lifespan

Optimizing Protein Intake for Muscle Health and Improved Health Across the Lifespan

Update: 2025-04-19
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On today’s episode of Pathways to Well-Being, 2025 AIC speaker Donald Layman, PhD, FASN,
explores why muscle health is so important to overall health, the lifestyle-based approaches that
benefit muscle quality and preservation, and the important role that protein plays.

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Optimizing Protein Intake for Muscle Health and Improved Health Across the Lifespan

Optimizing Protein Intake for Muscle Health and Improved Health Across the Lifespan

The Institute for Functional Medicine