When our nervous system is not regulated our health begins to suffer. Jessica Maguire shares her personal journey of healing that opened the door to helping her patients through understanding how to regulate the nervous system.

Jessica details the different ways in which our body can become dysregulated and that each person might respond to different healing techniques. We discuss the causes of stress and how we can use stress to create better health instead of ignoring it thus letting it snowball.

Jessica Maguire is an internationally recognized nervous system educator and TEDx speaker whose science-backed approach to trauma and burnout is helping to reshape how people experience healing. Jessica’s science-backed, somatic approach to emotional wellness has helped over 20,000 students worldwide. After extensive research in the U.S., she developed two groundbreaking practitioner-first online programs — the Vagus Nerve Masterclass and the Nervous System Certification Course — and published her first book, The Nervous System Reset.

Follow Jessica on Instagram @repairing_the_nervous_system

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Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed

Production credit: Social Media Cowboys