Release, Relax, Restore w/ Liz Albanis
Update: 2025-10-08
Description
Liz Albanis shares her personal story of finding healing through her yoga practice. She also shares how:
- Trauma lives in the fascia and nervous system, shown through her own experience with involuntary post-fire trauma tremors
- Certain yoga poses spike anxiety and restless nights, while others lower blood pressure and support mental health
- Somatic yoga is different from traditional yoga when it comes to processing trauma and improving emotional well-being
- Creating a personalized practice empowers you to process loss, rebuild inner stability, & find strength in uncertainty
Liz Albanis is a senior yoga teacher, yoga therapist in training, and host of Yoga For Trauma: The Inner Fire of Yoga. Learn more at www.lizalbaniswellness.com.au and follow Liz on Instagram @lizalbaniswellnessau
Visit ConfidenceThroughHealth.com to find discounts to some of our favorite products.
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Find my books on Amazon: No More Sugar Coating: Finding Your Happiness in a Crowded World and Confidence Through Health: Live the Healthy Lifestyle God Designed
Production credit: Social Media Cowboys
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