Dr. Tracey Shors reveals the intricacies of everyday trauma and its impact on mental health. She shares insights from her extensive research and introduces her innovative MAP Train My Brain program, which combines meditation and aerobic exercise to effectively reduce rumination, anxiety, and depression. Stream this episode to learn about proactive brain health management, gain practical strategies for overcoming trauma, and foster a greater sense of mental well-being.

This podcast episode is sponsored by*:

• Humanist Beauty - Beauty for your skin & soul, Humanist Beauty is clean, conscious, and cruelty-free. Learn more here → ⁠⁠⁠⁠https://humanistbeauty.com/⁠⁠⁠


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• Able Clothing - ABLE is a women-run ethical brand, moving fashion forward through purchases that create opportunity and a devotion to real transparency. Choose from apparel, leather goods, shoes, home, jewelry and more to empower women in their everyday lives. Learn more here → https://able.sjv.io/thehbm

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Dr. Tracey Shors' Links:

• Website⁠ https://maptrainmybrain.com/


• Book https://amzn.to/3jLbL0p


• LinkedIn https://www.linkedin.com/in/dr-tracey-shors-A27681191/


• Facebook https://www.facebook.com/drtraceyshors


• Instagram https://www.instagram.com/drtraceyshors/

The Human Beauty Movement Links:

• Official Website ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://thehumanbeautymovement.com⁠⁠


• YouTube ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@thehumanbeautymovement⁠⁠⁠⁠


• TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@thehumanbeautymovement⁠⁠⁠⁠


• Instagram ⁠⁠⁠⁠⁠https://www.instagram.com/thehumanbeautymovement


• Facebook ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/thehumanbeautymovement⁠


• Community ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/groups/thehumanbeautymovement


• X/Twitter ⁠⁠⁠⁠⁠https://twitter.com/The__HBM⁠⁠⁠


• Pinterest ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.pinterest.com/thehumanbeautymovement⁠⁠⁠⁠


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Jennifer Norman Links:

• Lnk.Bio ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠https://lnk.bio/iamjennnorman


• LinkedIn ⁠⁠⁠⁠⁠https://www.linkedin.com/in/jennifernorman⁠⁠


• Instagram ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/iamjennnorman


• TikTok ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.tiktok.com/@iamjennnorman⁠⁠⁠


• YouTube ⁠⁠⁠⁠⁠https://www.youtube.com/@iamjennnorman⁠⁠⁠⁠


• Facebook ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/iamjennnorman


• Pinterest ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.pinterest.com/iamjennnorman


• X/Twitter ⁠⁠⁠⁠⁠https://twitter.com/iamjennnorman⁠

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