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Overcome Self-Judgment and Build Self-Compassion

Overcome Self-Judgment and Build Self-Compassion

Update: 2024-10-09
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Struggling with self-judgment? This episode explores how practicing loving-kindness toward yourself can ease negative self-talk, reduce stress, and improve emotional resilience. Learn to embrace self-compassion and grow from setbacks with grace.


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Overcome Self-Judgment and Build Self-Compassion

Overcome Self-Judgment and Build Self-Compassion

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