Host Dan Dowman is joined by Tahira Jamani, an expert in emotional intelligence and mindfulness. Together, they delve into Tahira’s transformative journey from burnout to becoming a coach dedicated to helping others break through their internal barriers.

The conversation explores the importance of self-awareness, the power of emotional intelligence in leadership, and how mindfulness practices can nurture a more engaged and productive team.

Culture Crushes

🧡 Google: For its pioneering Search Inside Yourself program that blends mindfulness with emotional intelligence, showcasing a bold approach to leadership development and employee well-being.

Takeaways 

✅ Emotional intelligence is a hard skill that requires courage and accountability to develop. 

✅ Awareness is the first step in recognizing how our feelings impact our decision-making and interactions. 

✅ Mindfulness practices can significantly improve workplace dynamics and personal well-being. 

✅ Leaders often struggle with decision-making due to stress and emotional overwhelm, which can be mitigated through self-awareness and intentional practices. 

✅ Compassion in leadership can empower difficult decisions and promote a healthier work environment.

Sound Bites

📢 “I want to help people get out of their own way so they can do epic shit.”

📢 “Burnout doesn’t discriminate; it can affect anyone at any age.”

📢 “Compassion brings courage because it makes us do that hard thing.”

Chapters:

00:00 Introduction and Welcome

01:00 Tahira’s Journey to Emotional Intelligence

05:20 The Impact of Burnout on Decision-Making

09:15 Mindfulness: A Path to Self-Awareness

14:30 The Role of Compassion in Leadership

20:05 Practical Steps for Leaders to Cultivate Emotional Intelligence

28:45 The Three A’s: Awareness, Action, Amplify

35:00 Overcoming Decision Distress in Leadership

42:00 Closing Thoughts and Future Aspirations

45:30 Farewell and Call to Action