Breaking through barriers to achieve your best self isn’t just a dream—it’s a journey, and Angela Foster is here to guide you through it. 

Angela is an award-winning Nutritionist, Health and Performance Coach, Keynote Speaker, and Host of The High Performance Health Podcast. With her innovative approach to high-performance coaching, called biosyncing, Angela shares how to harness the power of heart rate variability and resonant frequency breathing to align your life with your values. 

Through her own inspiring story of transformation, Angela reveals how you can overcome obstacles and reach your full potential. Don’t miss this episode if you’re ready to unlock a new level of vitality, confidence, and wellness.

Looking for a way to support your intimate health along this journey? Discover Julva, my revolutionary Vulva Revitalizing Cream, designed with natural ingredients to help you reclaim your intimate wellness. Whether you're dealing with dryness, discomfort, or those unexpected leaks, Julva is here to make a difference. Visit dranna.com/julvapod today and take the first step towards feeling your best.

 

Key Takeaways:

[00:05:12 ] Overcoming challenges in career.

[00:08:26 ] Overcoming health challenges and mindset.

[00:12:58 ] Biosyncing approach for women.

[00:15:15 ] Value system and decision-making

[00:18:29 ] Syncing goals and physiology.

[00:21:38 ] Heart rate variability in coaching.

[00:26:31 ] Resonant frequency and biofeedback.

[00:27:59 ] Setting high performance goals.

[00:31:43 ] What's your 10X?

Memorable Quotes:

"I was like mentally, physically, spiritually broken and they'd done some blood work. I was neutropenic. And yet within 48 hours of me making that decision, my blood work started to change and my white blood cell count started to come back up. And that was my first real insight into just how incredible the human body and the mind, the power of the mind is." [00:08:04 ] – Angela Foster

 

"The energy makes a massive difference, right? And so sometimes we've got to put some groundwork in terms of things like sleep and nutrition to get there. But when you're high energy, you just have so much more capacity to deal with things and take them on." [00:18:56 ] – Angela Foster

 

Links Mentioned: 

Julva, a Vulva Revitalizing Cream: https://www.dranna.com/julvapod

Total Health Check Quiz: https://www.yourtotalhealthcheck.com/

 

Connect with Angela Foster:

Website: https://www.angelafosterperformance.com/

Instagram: https://www.instagram.com/angelasfoster

Podcast: https://linktr.ee/angelafosterofficial

 

Connect with Dr. Anna Cabeca:

Website: https://drannacabeca.com/pages/show

Instagram: https://www.instagram.com/thegirlfrienddoctor/

Personal Instagram: https://www.instagram.com/dranna__c