Overcoming Overwhelm: When Life is Caving In
Update: 2022-02-21
Description
Are you overwhelmed? You might feel depleted, stretched thin, or completely burned out. The to-do list is endless, and you don't even know where to start. Whether or not you're a mom, this episode will help you overcome the overwhelm and optimize your time.
In this episode I discuss:
- The transition to motherhood
- Balancing your energy
- Positive affirmations
- Tips for prioritizing and completing tasks
- Asking for help
- Self-care and filling your cup
- Cultivating mindful moments
Learn more about how to work with me here:
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