Overcoming Scarcity Mindset and Mental Blocks in Sports: Mental Edge Training for Athletes

Chad Hermansen, the host, focuses on the topic of mental blocks and scarcity mindset in athletes. He emphasizes that such feelings are normal and should be acknowledged first. He encourages players to question their beliefs about their self-worth and to focus on their strengths. Chad discusses how negative self-dialogue can impact performance and suggests reframing these dialogues. He believes every athlete can overcome their mental blocks and scarcity mindset through continuous self-improvement, embracing failures, and celebrating small wins. He also underscores the importance of gratitude and healthy team dynamics. In the end, he invites listeners to reach out for personalized coaching to aid in their journey towards a robust mental edge in sports.

00:00 Introduction to Mental Blocks in Athletes

00:04 Understanding the Scarcity Mindset

00:24 The Impact of Mental Blocks on Performance

01:21 Awareness: The First Step to Overcoming Mental Blocks

01:53 The Role of Self-Doubt in Athletic Performance

06:02 Shifting Focus: From Scarcity Mindset to Growth Mindset

06:20 The Power of Intentional Thoughts

07:56 The Importance of Embracing Failure

15:18 Celebrating Small Wins and Expressing Gratitude

17:33 Conclusion: Overcoming Mental Blocks and Scarcity Mindset

Want to work with Chad 1-1 on your mental game?  Visit www.chadhermansencoaching.com