Overcoming Setbacks in Sobriety: How to Prevent Relapse and Stay on Track
Description
Have you ever felt like one mistake could erase all the progress you’ve made in sobriety? The truth is, setbacks don’t define your journey—how you respond to them does.
In this episode of the Quit Drinking Alcohol Podcast, we’re talking about setbacks, why they happen, and how to prevent relapse. No matter where you are in your recovery, understanding how to navigate challenges with resilience can help you stay strong and keep moving forward.
What You’ll Learn in This Episode:
- The most common triggers for setbacks and how to prepare for them.
- How to develop a relapse prevention plan that actually works.
- Steps to take if you slip up, so you can bounce back stronger.
I’ll also share personal insights on setbacks I’ve faced and how I learned to reframe them as learning opportunities instead of failures.
What to Listen to Next:
Continue your journey by checking out Episode 15, where we talk about long-term sobriety goals and planning for the future.
Sober Support:
Group Coaching: https://beyondthedrinkcoaching.com/group-recovery-coaching
The Sobriety Success Roadmap: https://beyondthedrinkcoaching.com/sobriety-roadmap
Work with Me:
Private Coaching: https://beyondthedrinkcoaching.com/private-recovery-coaching
Disclaimer:
This podcast is based on my personal experiences and interpretation of research. It’s not a substitute for medical advice, and I encourage you to seek professional guidance if needed.
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