Self-Care in Sobriety: How to Nurture Your Mind, Body, and Spirit
Description
How do you take care of yourself in early sobriety? Self-care isn’t just about relaxation—it’s about creating habits that protect your physical, emotional, and mental well-being as you navigate life without alcohol.
In this episode of the Quit Drinking Alcohol Podcast, we’ll dive into why self-care is essential in recovery, how to develop a routine that truly supports your needs, and practical self-care strategies to help you feel strong, balanced, and in control.
What You’ll Learn in This Episode:
- Why self-care is critical for maintaining long-term sobriety.
- The key areas of self-care: physical health, emotional well-being, and mental/spiritual balance.
- Simple, effective ways to integrate self-care into your daily routine.
I’ll also share how prioritizing self-care helped me stay committed to my sobriety and how you can use these strategies to strengthen your recovery journey.
What to Listen to Next:
Continue your journey with Episode 22, where we talk about setting boundaries in sobriety and how to protect your peace while staying true to yourself.
Sober Support:
Group Coaching: https://beyondthedrinkcoaching.com/group-recovery-coaching
The Sobriety Success Roadmap: https://beyondthedrinkcoaching.com/sobriety-roadmap
Work with Me:
Private Coaching: https://beyondthedrinkcoaching.com/private-recovery-coaching
Disclaimer:
This podcast is based on my personal experiences and interpretation of research. It’s not a substitute for medical advice, and I encourage you to seek professional guidance if needed.
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United States
