Trigger Warning: Family Abuse is discussed on this podcast episode.

Kris Ashley is a spiritual coach, author, motivational speaker, and owner of the yoga company ‘Unite By Yoga’. Kris has spent the past two decades immersed in the research, spiritual teachings, and practices she shares, which all stemmed from a deep, family trauma she endured in her youth.

In this episode, Kris and I discuss healing through trauma/abuse, the power of forgiveness, and rewiring our subconscious mind/belief systems. 

We discuss Kris’ new book “Change Your Mind To Change Your Reality” while highlighting certain topics such as quantum physics, manifestation practices, and various healing modalities. 

Kris also shares her experience with past life regression, QHHT Hypnosis, as well as her personal techniques to overcoming fear and stepping into a state of abundance.

Connect with Kris:

Website: https://www.changeyourmindtochangeyourreality.com/

IG: www.instagram.com/changeyourmindwithkris 

**You can purchase Kris’ book through her website