Alana Roach is a Yoga Teacher, Retreat Facilitator, and Spiritual Event Leader who has been immersed in the mindfulness space for over a decade. Alana found sobriety through Meditation back in 2009, and it has changed her life ever since. Alana discovered a deep love for both Meditation and Yoga, and decided to leave university to travel to India where she embarked on her own healing and spiritual journey. Throughout this episode, we learn how Alana’s life transformed through Yoga, Meditation and travel. She takes us on a personal journey from India to Costa Rica where she initially started her retreat business, Explorations of Self. Alana is now a mother of four and partner to Brad Dawson, and assists women on their own healing journey, which consists of helping single moms pursue their purpose in life. Alana runs two businesses, Explorations of Self and Free Spirit Moms, and is the CIO of Earth Hands, LLC. Tune in to hear her remarkable story!

Connect with Alana: www.explorationsofself.com