Where does overthinking come from? Why do we replay the same scenario in our heads a hundred times? What if they’re mad at me? What did I say wrong? Why am I always doubting myself?

It often happens when there’s confusion or a lack of communication in your relationships – maybe with family, friends, or even at work. When you don’t have clarity, your mind jumps to conclusions, filling in the gaps with doubt, assumptions, and unnecessary stress.

In this episode, I’m sharing my own experience with overthinking and how I finally put a stop to it. 

For me, the turning point was realizing that communication is everything. Instead of letting my mind run wild with “what ifs,” I started asking the right questions and getting the clarity I needed. That alone brought me so much peace. 

I also talk about how protecting your energy and surrounding yourself with the right people can make a huge difference in how you think and feel every day.

If you’ve been feeling stuck in your head lately, this episode will show you how to get out of that cycle. It’s time to start communicating better, let go of those assumptions, and reclaim your peace. 

Let’s dive in and break free from overthinking once and for all!⁤

Key Takeaways: 

• Intro (00:00 ) 


• The importance of peace in relationships (01:33 )


• Assumptions grow from lack of clarity (03:40 )


• Communication – the cure for overthinking (05:47 )


• Everything you reveal, you heal (09:40 )


• The impact of connection in lonely times (10:27 )


• Why positive people elevate your life (19:57 )


• Protecting your energy for inner peace (21:28 )

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👉 Check out my⁠⁠ ⁠YouTube channel⁠⁠⁠    

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The Luke Mind Power Podcast is an empowering show committed to helping you unlock your full potential and transform your life.

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BENEFITS DISCLAIMER: This podcast does not substitute professional medical and health advice. Luke is not a psychologist or holds any degrees from university. Luke Chlebowicz's approach and this podcast is intended for educational purposes only. We, of course, want the best results for you, and the Information provided by this podcast or our company is not a substitute for individual medical advice. ⁠🔹⁠⁠ ⁠TERMS OF SERVICE