DiscoverYour Strongest BodyOverweight or Under-Muscled? Expanding How We View Our Health Goals
Overweight or Under-Muscled? Expanding How We View Our Health Goals

Overweight or Under-Muscled? Expanding How We View Our Health Goals

Update: 2025-10-14
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In this episode I am talking about how focusing on weight as the greatest predictor of health could be standing in the way of building the muscle we need for long term health. 

Your Strongest Body! New episodes Tuesdays and Fridays!

For more from Betsy, follow her on Instagram and visit bfosterstrong.com! 💪🏼

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Overweight or Under-Muscled? Expanding How We View Our Health Goals

Overweight or Under-Muscled? Expanding How We View Our Health Goals

Betsy Foster