DiscoverThe Life and Yoga podcastOverwhelm, Self-worth and Rest: Finding our way through the chaos
Overwhelm, Self-worth and Rest: Finding our way through the chaos

Overwhelm, Self-worth and Rest: Finding our way through the chaos

Update: 2023-09-01
Share

Description

Send us a text

In this episode we discuss everything that the title suggests.
In today’s day and age we are noticing more and more people feeling burnout and overwhelmed either by life or work. In times like this rest becomes a priority which most of don’t feel like taking because we attach our self-worth to the amount of work we do which can be very unhealthy. Rest is an essential part of our daily life and each of us have our own individual way we rest. One thing may work for some but not for others. It’s time we prioritize ourselves and find how we can rest to have a more joyful life.

All our offerings are mentioned below!

Connect with us:

Instagram
(Aayush): https://www.instagram.com/aayush_yoga/

(Rebecca): https://instagram.com/rebeccajaneyoga?igshid=YmMyMTA2M2Y=

(thelifeandyogapodcast): https://instagram.com/thelifeandyogapodcast?igshid=YmMyMTA2M2Y=

Facebook group: https://www.facebook.com/groups/364513599470537/

Work with us!:

Yoga: Calm the mind programme -
https://www.rebeccajaneyoga.com/yogaprgramme

30-Hour Breathwork and Pranayama Online Teacher Training - https://www.aayushyoga.com/pranayama-ttc

Grab your copy of Aayush's book: https://a.co/d/98uVR9i

Email: (Aayush): aayushyoga@hotmail.com

(Rebecca): rebeccajanec@hotmail.co.uk

Comments 
00:00
00:00
x

0.5x

0.8x

1.0x

1.25x

1.5x

2.0x

3.0x

Sleep Timer

Off

End of Episode

5 Minutes

10 Minutes

15 Minutes

30 Minutes

45 Minutes

60 Minutes

120 Minutes

Overwhelm, Self-worth and Rest: Finding our way through the chaos

Overwhelm, Self-worth and Rest: Finding our way through the chaos

Rebecca and Aayush