Send us a text

As a beginner yoga practitioner, sometimes it can become overwhelming to figure out where should we focus while doing asanas! Should it be the breath, alignment, bandhas, mind, thoughts an so on. 
In this episode we dive deeper into this topic and share our experience of  how we found our way through our Asana practice and how it transformed from just a physical practice to mental and spiritual so that you can apply the similar principles to take your practice to the next level.



All our Offerings are mentioned below!

Connect with us:

Instagram (Aayush): https://www.instagram.com/aayush_yoga/

(Rebecca): https://instagram.com/rebeccajaneyoga?igshid=YmMyMTA2M2Y=

(thelifeandyogapodcast): https://instagram.com/thelifeandyogapodcast?igshid=YmMyMTA2M2Y=

Facebook group: https://www.facebook.com/groups/364513599470537/

Work with us!:

Yoga: Calm the mind programme - https://www.rebeccajaneyoga.com/yogaprgramme

30-Hour Breathwork and Pranayama Online Teacher Training - https://www.aayushyoga.com/pranayama-ttc

Grab your copy of Aayush's book: https://a.co/d/98uVR9i

Email: (Aayush): aayushyoga@hotmail.com

(Rebecca): rebeccajanec@hotmail.co.uk