• Introduction: The widespread struggle with overwhelm
• Why We Feel Overwhelmed: Taking in too much information
• Emotional Impact: The humbling and frustrating nature of feeling overwhelmed
• Personal Stories: Examples of individuals struggling with prioritization
• Practical Advice: How to focus on what's within your control
• Building Patterns of Care: Creating sustainable habits to combat overwhelm
• Encouragement: Why your unique contribution to the world matters
• Closing Thoughts: Developing a life where overwhelm doesn’t derail progress

👉 Interested in diving deeper? Reach out to Justin for one-on-one coaching opportunities.

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