It has been quite a couple of weeks for us, but this is the first episode to be recorded out of our Strength Block Facility! Big milestone. We give you an update on that before moving onto the topic for the week - gymtimidation!

We talk about how to manage being intimidated in a gym environment, learning to own your own space and that if you are a gym veteran, you need to accommodate new lifters - they have just as much right to use equipment as you!
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